4.3

describe and apply principles related to physical activity. <ol type="a"><li>describe and demonstrate proper warm-up and cool-down procedures when participating in physical activity.</li><li>define the training principles of overload, progression, and specificity.</li><li>describe the F.I.T.T. (frequency, intensity, time and type) principle.</li><li>calculate resting, target and maximum heart rate as it relates to personal fitness planning.</li></ol>