C3.2

describe the elements of a healthy diet, and demonstrate the practical knowledge and skills required to prepare healthy meals and snacks (e.g., the ability to plan varied, nutritious, and economical meals and snacks; an understanding of healthy cooking methods; an understanding of the guidelines in Canada's Food Guide, including the First Nations, Inuit, and Métis version and the translated versions of Canada's Food Guide; the ability to follow recipes and to interpret food labels; skills related to food presentation)