use progression, overload, and the FITT principle (i.e., Frequency, Intensity, Time, and Type) to create a personal strength and conditioning plan
Standard detail
HPAPC.C.3.b
Depth 2Parent ID: 8291D32EE57547F5882E876A5359AFEFStandard set: Advanced Physical Conditioning (2020 - 2021)
Original statement
Quick facts
- Statement code
- HPAPC.C.3.b
- List ID
- b
- Standard ID
- ECFB20FF523F484D93752E2F953B2B1A
- Subject
- Advanced Physical Conditioning
- Grades
- VocationalTraining, 12, 11, 10, 09
- Ancestor IDs
- 8291D32EE57547F5882E876A5359AFEF55CCEA7A17174DE5877717276F189F7A
- Source document
- AKS Curriculum
- License
- CC BY 4.0 US